Tips for Holiday Grief

Holiday Grief is Challenging, so here are Some Key Things to Consider

Going through a loss can pose many challenges around grief, and these can be increased at particular times of the year, like holidays, anniversaries, or birthdays. Once the event has been completed at one of the funeral homes in Gulf Breeze, FL, the next process will be learning how to navigate the more difficult days. Holidays can pose their own unique experiences around grief, so here are some ideas and considerations for navigating them.

 

Have a Plan in Place

Holidays can be filled with many different events, and if it is tradition for your family or friends to get together, creating a plan for the grief can be helpful. Understanding that most individuals who know the person will also be processing emotions can reduce some of the stress and having an outline of where the events will take place can instill a feeling of normalcy and comfort.

 

Practice Compassion

Another way to help prepare is to understand that feelings will most likely arise, especially if your loved one is very active with holiday events. Expecting and accepting it if it does occur can better prepare individuals to work through the coming emotions. Every experience will be different, so practicing compassion and patience with feelings is vital.

 

Find Proper Support

Having the right supports in place will make the process easier to navigate. This could include reaching out to friends or family members, joining a grief support group, or finding a professional to speak to about the arising emotions.

 

Change Up Traditions

One part of the loss is transitioning into life without the individual, and for some people, creating new traditions can be a helpful way to work through some of the pain. This could look like visiting a new destination, incorporating a different meal plan for gatherings, or watching different movies than what is usually picked.

However, keeping the traditions in place can also bring a sense of comfort, so adding in favorite decorations of the deceased, sharing stories about them, in finding ways to include them can be helpful.

 

Do What Feels Right

Grief is exhausting, and if there are many activities, it can be helpful to either say no to some of them or alter the arrangements. This could be leaving early, arriving early, or just connecting with the coordinator and letting them know the situation to make alternative plans.

 

For A Trusted Name in Exceptional Care, we Are Here for You

Special days during the year can bring up a large array of emotions, so having a plan in place and understanding grief is a natural process that can be helpful. Getting the proper care and support is crucial, and if you’re looking at funeral homes in Gulf Breeze, FL, our team is here to help you. We are a locally owned company and have been in the business of providing exceptional services for all our clients since 1965. We’re here to answer any questions you may have, so contact us today.